Comments for Misty Jaymes http://mistyjaymes.com Certified Personal Trainer Mon, 23 Aug 2010 00:09:20 -0400 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Workout Splits – One Size Does Not Fit All by KGB http://mistyjaymes.com/?p=93&cpage=1#comment-1829 KGB Mon, 23 Aug 2010 00:09:20 +0000 http://mistyjaymes.com/?p=93#comment-1829 Just read a eye-opening report about a dozen guys on a football team that all ended up in the hospital with ""compartment syndrome," which caused soreness and swelling in their triceps and high levels of creatine kinase, a protein that can harm the kidneys. Three players had surgery to relieve swelling.Authorities said the cause was not yet known, but the condition can be the result of exercise or the use of certain supplements. All but one of the players who became ill worked out last Sunday at the high school's wrestling room, where one player says the temperature reached 120 degrees." What a bad decision that was by the 1st year coach.For all my members at <a href="http://www.abshomeworkout.com" rel="nofollow">abs home workout</a> please be judicious and proceed slowly if you have not been working out in a while. If you take too much of a jump up in your exercise regimen, your body will break down a lot of muscle at once. The result will be the release of too much broken down muscle particulates into the blood stream. This can clog the kidneys and cause Rhabdo. Just read a eye-opening report about a dozen guys on a football team that all ended up in the hospital with “”compartment syndrome,” which caused soreness and swelling in their triceps and high levels of creatine kinase, a protein that can harm the kidneys. Three players had surgery to relieve swelling.Authorities said the cause was not yet known, but the condition can be the result of exercise or the use of certain supplements. All but one of the players who became ill worked out last Sunday at the high school’s wrestling room, where one player says the temperature reached 120 degrees.” What a bad decision that was by the 1st year coach.For all my members at abs home workout please be judicious and proceed slowly if you have not been working out in a while. If you take too much of a jump up in your exercise regimen, your body will break down a lot of muscle at once. The result will be the release of too much broken down muscle particulates into the blood stream. This can clog the kidneys and cause Rhabdo.

]]> Comment on Mix It to Fix It! by Yong Dziadek http://mistyjaymes.com/?p=135&cpage=1#comment-252 Yong Dziadek Sat, 09 Jan 2010 06:16:17 +0000 http://mistyjaymes.com/?p=135#comment-252 Awesome post! I have been looking for a new workout routine in google and I stumbled your blog. I just started a program and I am pretty clueless. Awesome post! I have been looking for a new workout routine in google and I stumbled your blog. I just started a program and I am pretty clueless.

]]> Comment on Ask the Fitness Guru by Misty http://mistyjaymes.com/?page_id=141&cpage=1#comment-247 Misty Mon, 04 Jan 2010 16:18:47 +0000 http://mistyjaymes.com/?page_id=141#comment-247 Bootcamp will be coming in the near future....I'll keep you posted! Bootcamp will be coming in the near future….I’ll keep you posted!

]]> Comment on Ask the Fitness Guru by I M Phlabby http://mistyjaymes.com/?page_id=141&cpage=1#comment-220 I M Phlabby Fri, 11 Dec 2009 13:40:12 +0000 http://mistyjaymes.com/?page_id=141#comment-220 Cleaning up and cleaning out my kitchen will certainly help everyone in my family. Making it a family affair will make it easier. Thanks for your suggestions. Cleaning up and cleaning out my kitchen will certainly help everyone in my family. Making it a family affair will make it easier. Thanks for your suggestions.

]]> Comment on Ask the Fitness Guru by Susan Danish http://mistyjaymes.com/?page_id=141&cpage=1#comment-217 Susan Danish Thu, 10 Dec 2009 17:39:48 +0000 http://mistyjaymes.com/?page_id=141#comment-217 When is that boot camp? Do I need camo and boots? Dogtags? When is that boot camp? Do I need camo and boots? Dogtags?

]]> Comment on Ask the Fitness Guru by Misty http://mistyjaymes.com/?page_id=141&cpage=1#comment-212 Misty Wed, 09 Dec 2009 13:51:33 +0000 http://mistyjaymes.com/?page_id=141#comment-212 Unfortunately, as we get older, our mid sections get be quite bratty in the weightl loss process! and in addition to not looking great, a larger tummy can lead to other health issues including heart disease. The truth of the matter is this....abs are made in the kitchen! What we eat strongly determines how our abs will look. We can do as many crunches as we want, but if our food intake isnt in check, those crunches won't make our abs any more visible. So to answer your question, first off, clean up your diet. Lots of fruit and veggies, and lean protein like chicken breasts orcwggs whites. Next, increase your cardio. Get moving! Go for power walks that include some fast, 3 minute intervals of "bursting" where you go as fast as you can for 3 minutes, then recover for 1. Repeat for 30 to 40 minutes. Lastly, Throw in some abdominal exercises to strengthen those muscles. Mix it up so you target the whole group. Reverse crunches: Lie on the floor with you legs straight and raised up so your feet are towards the ceiling. Lift your butt off the floor a little bit so your lower abs contract and realease. Repeat 10 reps, 3 sets. Crunches: Lay on the floor with your knees bent with hands gently touching the sides of your head. Look straight up and crunch. Do not pull with your neck. Repeat 15 reps, 3 times. Side to Sides: Sit on the floor with your legs elevated. Holding a 5 pound medicine ball, twist side to side, touching the floor next to you. Repeat 12-15 times, 3 sets. Unfortunately, as we get older, our mid sections get be quite bratty in the weightl
loss process! and in addition to not looking great, a larger tummy can lead to other health issues including heart disease. The truth of the matter is this….abs are made in the kitchen! What we eat strongly determines how our abs will look. We can do as many crunches as we want, but if our food intake isnt in check, those crunches won’t make our abs any more visible.

So to answer your question, first off, clean up your diet. Lots of fruit and veggies, and lean protein like chicken breasts orcwggs whites. Next, increase your cardio. Get moving! Go for power walks that include some fast, 3 minute intervals of “bursting” where you go as fast as you can for 3 minutes, then recover for 1. Repeat for 30 to 40 minutes. Lastly, Throw in some abdominal exercises to strengthen those muscles. Mix it up so you target the whole group.

Reverse crunches: Lie on the floor with you legs straight and raised up so your feet are towards the ceiling. Lift your butt off the floor a little bit so your lower abs contract and realease. Repeat 10 reps, 3 sets.

Crunches: Lay on the floor with your knees bent with hands gently touching the sides of your head. Look straight up and crunch. Do not pull with your neck. Repeat 15 reps, 3 times.

Side to Sides: Sit on the floor with your legs elevated. Holding a 5 pound medicine ball, twist side to side, touching the floor next to you. Repeat 12-15 times, 3 sets.

]]> Comment on Ask the Fitness Guru by I M Phlabby http://mistyjaymes.com/?page_id=141&cpage=1#comment-198 I M Phlabby Sat, 05 Dec 2009 21:26:37 +0000 http://mistyjaymes.com/?page_id=141#comment-198 I am a 40 year old woman struggling with an over sized belly. The recent problem other than it being extremely unappealing is that I could wear a smaller pant size if not for the belly. What can I do to trim up this enormous problem. I am a 40 year old woman struggling with an over sized belly. The recent problem other than it being extremely unappealing is that I could wear a smaller pant size if not for the belly. What can I do to trim up this enormous problem.

]]> Comment on Ask the Fitness Guru by Misty http://mistyjaymes.com/?page_id=141&cpage=1#comment-177 Misty Mon, 30 Nov 2009 01:07:02 +0000 http://mistyjaymes.com/?page_id=141#comment-177 The fancy, animated billboard is about as good as any "fat burner" gets. There is no magic pill. There aren't any secret ingredient powders. Fat burners do not work and, in some cases, can even be dangerous and cause more harm than good. The "fat burner" industry is a multi million dollar marketing tool. People are so desparate to lose weight that they'll try anything. And when the manufacturers use terms like "clinically proven" or "patented", we'll believe anything. The only to shrink that waist line is hard work with a healthy diet and solid workout routine. The fancy, animated billboard is about as good as any “fat burner” gets. There is no magic pill. There aren’t any secret ingredient powders. Fat burners do not work and, in some cases, can even be dangerous and cause more harm than good. The “fat burner” industry is a multi million dollar marketing tool. People are so desparate to lose weight that they’ll try anything. And when the manufacturers use terms like “clinically proven” or “patented”, we’ll believe anything. The only to shrink that waist line is hard work with a healthy diet and solid workout routine.

]]> Comment on Ask the Fitness Guru by Adam http://mistyjaymes.com/?page_id=141&cpage=1#comment-176 Adam Sun, 29 Nov 2009 01:14:21 +0000 http://mistyjaymes.com/?page_id=141#comment-176 I drive by a GNC store every day on my way to work. They have one of those fancy billboards with animation. One of the things they advertise is "fat burning" supplements. Do those things work, are they dangerous, do they do anything at all? I drive by a GNC store every day on my way to work. They have one of
those fancy billboards with animation. One of the things they
advertise is “fat burning” supplements. Do those things work, are they
dangerous, do they do anything at all?

]]> Comment on Eating Healthy on the Go by Misty http://mistyjaymes.com/?p=122&cpage=1#comment-127 Misty Sun, 08 Nov 2009 13:31:56 +0000 http://mistyjaymes.com/?p=122#comment-127 Hey Jason! Little boxes if raisins are boxes of energy! Also an all natural peanut butter with bananas or apples are a great snack. You could also pack celery with peanut butter and raisins (it's called "ants on a log"!). Or pick up individual bags of apples and carrots at your local produce department. The're an easy on-the-go snack as well. Hey Jason! Little boxes if raisins are boxes of energy! Also an all natural peanut butter with bananas or apples are a great snack. You could also pack celery with peanut butter and raisins (it’s called “ants on a log”!). Or pick up individual bags of apples and carrots at your local produce department. The’re an easy on-the-go snack as well.

]]>