- Image by JasonTromm via Flickr
Exercise and nutrition are usually the first two things that come to mind when thinking about being healthy. But one major factor that we tend to disregard is REST! A vital part of a healthy training regimen is knowing how and when to listen to your body and take time off. Even our bodies need a vacation.
When was the last time you took a whole day off? I’m not talking about just taking off from work, I’m talking a WHOLE day – exercise and all. Rest is crucial. And while it may be hard to believe, sometimes not training can help you feel and perform better.
As a professional athlete, I know it can be tough to take a break. I have goals to reach, training techniques to try, and personal training sessions to prepare for. But it is necessary to take a break and let your body regroup, just like our minds need to regroup from working so much.
I recommend at least one rest day a week. If you’re like me, and have a hard time resting, go for a leisurely bike ride or walk in the park. Stay away from the gym and the weights, and put your feet up! Keep in mind that staying in shape is all about consistency. So your body needs a day or two of rest so it doesn’t burn out. You just may be shocked to feel how refreshed you are when you return to the gym.
Five Benefits of Taking a Break:
1) Better sleep. Being over tired and over trained can prevent you from sleeeping well.
2) You’ll Be Healthier. A good night sleep can enhance your immune system and help keep those illnesses away!
3) Increased Energy. Rest helps you avoid those mid day energy slumps. Your workouts will be more efficient and you’ll reach your goals faster.
4) You’ll Smile More! When you’re exhausted, you’re likely to be irritable. So get your rest and get your smile on!
5) Boost Your Brain. When you’re tired, you can’t concentrate, solve problems effectively or focus. So get your zzzzz’s and get focused.
Tags: Fitness, Health, Nutrition, Personal trainer, Personal Training, Physical exercise, Training
