- Image by Mike Rohde via Flickr
I see it everyday. People going head strong into a workout regime, planning out how to obtain their goals, setting up gym time/workout plans; and after a month, they quit. Why do people fail to reach their goals? The answer is simple. A workout needs realistic planning and dedication. And when their bodies don’t reveal their ripped biceps within 3 weeks, they quit. Results do not come from a half hour twirl around the gym, doing the same workout over and over again. Results come from pushing beyond what you think is possible; committing to it; and making it part of your life; recovering from lulls or boredom; and simply doing what it takes. Much like our personal relationships with our friends, spouses, loved ones – a fitness relationship needs the same levels of commitment.
I’ve had new clients approach me with the desire to train 5 days a week right away. And while that sounds awesome, and I respect their intended dedication, the truth is that starting out like that is setting the scene for failure. The key is being completely realistic about how much time you really have. Pre and post workout time includes driving time, meal planning and eating time, clean up. Its not only about the amount of time scheduled for the actual work. Its also important to plan exactly what you’re going to do during the workout before you ever get to the gym. (If you have a personal trainer, your trainer will have your workout mapped out before you get there). This kind of planning will save time, make your workouts more efficient and give you clear goals to achieve.
If you’re new to the fitness scene, I suggest scheduling 2 – 3 days a week of strength training and at least 3 days of cardio. Your weight training should be anywhere from a 45 minutes to and hour, and your cardio should be anywhere from 35 – 45 minutes. (or 25 minutes if you’re doing high intensity training.) You can find cardio routines and weight lifting routines in other areas on my site, or email me for a personalized one. Also, make sure you take at least one day off. Your body needs to the rest and your muscles need time to repair and rebuild.
If you’re not seeing results or feel like quitting, email me for ideas or talk to someone at your local gym, but stick with it. Changes will come. I promise. Set your goals HIGH. Don’t be one of those people who just aimlessly push around the easy weights at the gym or stroll on the treadmill slower than I walk through the mall. Get comfortable being UNcomfortable. In the uncomfortable is where the real strength is built. And I know you have it in you!
