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The earlier in the morning you begin your workout, the longer you need to warm up. When you work out during the afternoon or evening, your body has the advantage of having moved all day in a variety of positions.
That isn’t the case in the morning, so to compensate for the minimal amount of movement after sleeping you’ll need a longer warm up session.
Some stretching as well as going through some light movement that imitate your workout are a good start. If you normally perform one to two warm up sets in the afternoon/evening, double it for the morning.
