Services
We will work together to increase the benefits of exercise through a multi-disciplinary approach. All of my programs are designed individually and all offer the following:
Fitness Assessment
An important part of any responsible training program, a fitness assessment quantitatively measures your current level of physical fitness. Without an effective fitness assessment, a baseline cannot be determined and progress will not be accurately measured. The Fitness Assessment incorporates several measurements to achieve an accurate picture of your fitness level:
- Body Fat
- BMI (Body Mass Index)
- Physical Endurance
- Muscle Strength
- Blood Pressure
Strength Training
We will follow a program that will develop strength and increase endurance. Our workouts will not be repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust the program. This cannot be done effectively without proper monitoring and ongoing assessments. We will continually tailor the program so that you are getting what you need to achieve your goals.
Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We study the process and point out any of the hurdles or “triggers” we may come across along the way.
OngoingTraining and Support
We will practice the techniques to improve strength and endurance for a lifetime. These ideals will help guide you to a healthy lifestyle for years to come.
THE END RESULT…
- IMPROVED ENDURANCE
- INCREASED MOTIVATION
- IMPROVED SELF CONFIDENCE
- A TONED, LEAN BODY
- IMPROVED HEALTH
- INCREASED MENTAL ALERTNESS
If you are interested in hiring me as your personal trainer, please email me through my contact form, or call me at 610.751.7733.
